Rubenfeld Synergy Method®
(RSM)
The Rubenfeld Synergy Method® is a powerful, elegant and gentle healing modality with a 50 year history of using the wisdom of the body to provide transformational healing. Combining deep presence with intentional listening touch, intuition and creative dialogue RSM promotes the integration of the body, mind, spirit and emotions.
Those who practice RSM are known as Rubenfeld Synergists. They address a wide variety of physical, emotional, mental and spiritual challenges. Memories and emotions stored in our bodies can result in energy blocks and imbalances. Rubenfeld Synergy utilizes talk, movement, awareness, imagination, humor and compassionate touch as gateways - contacting and melting frozen tensions and feelings, freeing the body from pain and the mind from suffering.
Ilana Rubenfeld,
Our Founder
Ilana Rubenfeld
has been called the Grande Dame of the body-oriented therapy
movement, a world-recognized pioneer in integrating emotions,
intuition and bodywork. She recognized that when she simultaneously
listened, talked and touched, people learned to listen to themselves.
They also found wisdom, emotional freedom and ease from within.
Ilana's inspiration came from her own experience of needing healing from back spasms that arose from her posture while conducting. Ilana was a Julliard trained, award winning orchestral conductor. She started seeing the F.M. Alexander teacher where after a while, deep feelings would arise. Discovering where these were coming from and why started her on a journey of learning the Alexander Technique, The Feldenkrais Method and Gestalt Therapy.
Weaving these processes with her musical and spiritual sensitivities into an integrative whole, and having declared as far back as the 60's and 70's that 'bodymind' is one word, Ilana founded the Rubenfeld Synergy Method®. She was encouraged to teach others this powerful modality and in 1977 she started the Rubenfeld Synergy Method® Professional Training Program.
In 1998, she received the Pathfinder Award from the Association for Humanistic Psychology, in 2002 the lifetime Achievement Award from the United States Association for Body Psychotherapy as well as an Honorary Doctorate in Transpersonal Psychology from the International University. She Authored "The Listening Hand" (published by Bantam-2000)
https://www.rubenfeldfoundation.org/
https://www.rubenfeldsynergy.com/about-ilana-rubenfeld/


In Memory, December, 2022.
Melba Amos, CRS.
Melba
Amos, Certified Rubenfeld Synergist.
Training Director of the Rubenfeld Synergy Method.®
WholeBeing
Synergy is a wellness initiative owned by Melba Amos, Certified
Rubenfeld Synergist. Melba primarily uses the Rubenfeld Synergy
Method® - RSM (a gentle and powerful healing method) to support and
honour the client's journey to living a more authentic and embodied
life.
After
being a client for 4 years, Melba decided to enroll in the then
4 year Rubenfeld
Synergy Training 15 (RST 15) so that she could share this
life-changing work with others. She received
her certification in 2002 and has an
international RSM practise.
Melba
is a past-president of the professional organization The
International Association of Rubenfeld Synergists and currently sits
on the board of The Ilana Rubenfeld Foundation (TIRF).
She
lives by the lake in Goderich, ON, Canada and is excited to be
offering the upcoming Rubenfeld Synergy Training Program as Training
Director.

Exploring your Body Mind
6 Quick body mind exercises to tap
into your body's wisdom.

Practitioner Training
Interested in becoming a
Rubenfeld Synergist?
Here is how.

Testamonials
Find out what people have to say about their experience with Melba and the Rubenfeld Synergy Method®.
6 Quick Exercises
Exploring Your Body Mind Connection
1. Needing the Knees
Sitting, laying down or standing comfortably, bring your awareness to your right knee.
If you could give a voice to your right knee, what would it say?
Be patient. It may take a moment or two to hear.
What are you noticing within you as you hear its message?
Repeat with the left knee. Are the messages the same?
2. Shouldering On!
Place your hand on your left shoulder with the intention to listen.
Give yourself a moment. Shake your hand out. Place it on again.
What are you aware of in your shoulder?
What are you aware of in your body?
Has anything shifted?
3. What Does Breath Have To Do With It?
What happens when you bring your attention to your breath?
What do
you notice? Be curious.
The first question to yourself could be "Am I breathing?"
Breath helps us move into our bodies.
Remember to breath.
4. Putting One Foot in Front of The Other.
Our feet are where and how we connect with the earth. They are often an overlooked part of our body.
When was the
last time you went barefoot?
I invite you to say ‘thank you’ to
your feet for carrying you through the world.
What happens when you send gratitude to yourself and your feet, in particular?
5. Settling in WIth The Pelvis
Send your awareness to your pelvis. Some people forget they have a pelvis.
Now say, “Hey pelvis, what’s
going on?”
Now, move your pelvis, just a tiny amount at first. If you have difficulty moving it, imagine in your minds eye it moving, ever so gently.
How does that feel?
The pelvis is a major holding area of blocked energy and old stories.
Connecting with it can help ease the movement and flow of energy.
6. The Heart Wants What the Heart Wants.
Place your hands over your heart with the intention to listen.
Breathe into your heart space.
Again.
What is in your heart? What does your heart want to convey to you? Does it feel light?
Does it feel heavy? Is it hurting or in joy, or something in between?
Your heart is a keen messenger of what is happening in your life.
Testimonials
I
began working with Melba after my diagnosis of metastatic breast
cancer which had spread to my liver, lungs and brain. While
reeling from this shock, a dear friend, who had experienced deep
healing through Rubenfeld Synergy, suggested I give it a try.
From
my very first consultation with her, Melba helped me tune in to a
persistent cough that had been plaguing me since receiving my
diagnosis. She gently asked if I would be open to trying to
give that cough a voice. In an instant I said, 'I'm scared'. And in
the days that followed, the coughing stopped completely.
From
the start of that session and in the dozens that have ensued, Melba
has created a space of profound safety in which I've been able to
process and purge and heal and weep and release years of accumulated
trauma, hurt, fear and repressed emotion.
I've
felt parts of my body soften and expand as her gentle, intuitive
listening has held space for me to speak and move and heal.
Melba
is a true healer. Her presence in session is complete. Her
wisdom of mind / body connection is profound. Her sense of humour and
irreverence is generous and perfectly timed. She has given me
wings and a peace so deep I can't stop smiling.
This
has been life changing work with someone who held my spirit with the
deepest care. - M
Covid
pandemic hit the world and like many people, I found
myself quarantined
back at home with family, riding through heavy emotional, mental,
and spiritual spaces.
I
started doing work with Melba as I felt the need to vent and talk
to someone
about the heaviness I was experiencing. Working with Melba, I got
in touch with many parts of myself that I didn’t even know
existed.
I
got in touch with my pain of being relinquished as an infant and
the deep
loneliness and sadness that came with it. I got in touch with
the manifestations
of these feelings and boy, were they such realizations!
Melba
gently guided and walked with me through these spaces, these spaces
that felt so scary to step into. She provided safety, love, warmth,
and acceptance where each upcoming session, even with fear present,
became more and more of a “yes, let’s do this.”
Working
with her, I have been able to let go of many blocks and get grounded
in myself. It felt like for the first time I could really feel my
feet grounded and planted to the floor. Working with Melba, I
have been
able to align my soul, my body, and my mind and feel so connected. I
have been able to find my voice and speak up for myself
with
conviction,
to set boundaries with gentleness and remember in my being, my
own intentions and who I really am. I have been able to deeply feel
a different
way of being and living and deeply feel the healing, the love, and
the freedom and for that I am SO incredibly grateful for Melba.
I’m
currently working in a mental health facility with children and
I would
not have been able to show up for these kids and their current pain
if I had not done the work myself with Melba.
Working
with Melba has made such an impact that I myself have applied to the upcoming Rubenfeld Synergy Method Training Program as I want others to feel the same healing,
love, and freedom that have come through stepping into those heavy
and scary spaces with her. Thank you Melba for all your
guidance, support,
and love! - N
I had a relationship that was toxic for me. It ended and I became paralyzed with fear and terrified to be alone. I had relationships before this one and when they broke up I was always able to carry on because I had my children. Being alone was not something I had ever experienced , I was terrified. I had suicidal thoughts and was emotionally unable to function. I had some reprieve while I worked but when I got home, I would crash. My boss actually told me to take it easy, he felt I was working too hard. For me, I was running to survive. I was seeing a counselor but could not seem to break through and see any sunshine. My doctor wanted me to take medication but I did not want that. Life felt hopeless and suicidal thoughts were becoming my best friend. But I couldn't even do that. It was hopeless.
Thankfully I knew of someone who offered to try her RSM and I accepted the offer. I did not think it would work but I was desperate for relief. As she moved over my body I could feel some stuff going on in my body, I didn't understand what was going on but I could feel an energy of some kind and I can't really describe it. I felt that energy was leaving my body in the form of dots of dust floating out of me. I can't really describe it, yet my body remembers it. Something shifted that day.
I began to sleep which was something I prayed for about 3 months. I found some hope and was able to cling to it. I felt like I lost a ball of anxiety which I could not get rid of before. I truly believe this process saved my life.
It still is the best gift I have ever had.
My life is good, rich and I have my husband who is my best friend. I have continued exploring me and that experience open the door for me. - R